16kg DCL+DMP+DRW
eg:
C+P+R
CC+PP+RR
CCC+PPP+RRR
Repeat ladder 3x
5/5 FSQ
5 DL
Repeat 5x
10 Hvy Sw + 1 Pushup
10 Med Swing + 2 Pushup
10 Figure 8
10 Crush Squat (Horns down)
10 Figure 8
10 Crush Press
10 Figure 8
10 Sqt + Press
10 Figure 8
10 Sqt + Press
10 Figure 8
10 Swing Catch
10 Swing Catch + Press
10 Swing Catch + Press + Squat
10 Swing Catch + Press + Squat
10 DSW
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