Cycle One----
Incline Pushups: 50
Rev Pullups (negatives): 7
Side Squat: 30
Dive Bombers: 15
Low Plank: 90s
Side Low Plank: 45s/45s
Cycle Two---
Incline Pushups: 50
Chinups: 7
Side Squat: 30
Dive Bombers: 15
Low Plank: 90s
Side Low Plank: 45s/45s
Wednesday, January 5, 2011
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