Full Pushups: 25+10+5+5+3+2 = 50
Full Pullups: 3+3+2+2+1+1 = 12
Bulgarian split squat: 25/25
Divebombers: 15
Superplank (up/downs): 90s (OMG!)
Pulsing high side planks: 35s+10s/35s+10s (goal is 45/45)
Full Pushups: 12+10+5+4+8+3+4+1 = 50
Full Pullups: 3+3+2+2+1 = 12
Ran out of time on cycle 2.
Thursday, January 6, 2011
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