Getups, Goblet Squats+Pushups, Swings+Snatches

32kg TGU for 15min (16 reps)

32kg Goblet Squats 5x5
Pushups 5x5

24kg Swings on the minute:
10 2h
10 2h
10 2h
10 hth
5 1h Left
5 1h right
5 5natches Left
5 Snatches Right
10 Snatches Left
10 Snatches Right
10 2h Swings

cool down:
Hip flexor stretches from 4hb
Pigeon
Foam roller (all over)