Snatch+dblC&J+Burpee....And led class...

• 10 min of 16kg Snatches: 199 (plus 1 more at minute 10:00)
• 10min of Double C&J w/ 16kg. Goal was 100 in 10 min. Ended up doing 5 on the minute with a minute off at 7:00. Total dbl-C&J: 45
• 10 minutes of Burpees (with pushups, not squat thrusts!) Goal: 100, actual: 60

Whew!
Felt VERY amped after this routine, so I decided to jam w/ the PM Class:

PM Class
Warmup--
Z warmup
Jumping Jacks
5 Burpees
2h Swings
Jumping Jacks
Burpees
1h Swings
1h Swing

Grease the groove--
[Bottom-up Cleans L/R] x2

Work--
Bottom-up Cleans & Press L/R x1
GS (I had to skip the GS. - Knee acting up.) x10
repeat x6

BUCL hold for :20sec
16kg Double Swing x3 (teaching doubles, so low reps)
repeat x3

Renegade Rows x8/x8
Cossack Squat - Bell Racked over squatting leg. x5/x5
repeat x3

TGU w/ :20sec High Bridge hold x5/x5 (skipped this to tweak students form)

Desk Squat x10

2h Swing x10
Burpee's x5
Repeat x5
(this kicked butt!)