32kg C&P's

I have been training with a 28kg, but I seemed somewhat stalled on my heavy days. I am suppsoed to do 5 sets of 4-rung ladders. No problem on the first set, but I kept finding myself only able to do 3-rung ladders after that.

So today I decided to try a different approach, switch to a 32kg bell. My goal was to do 5 sets of 3-rung ladders, but became apparent I was not quite ready for that, so I did the following instead.

(32kg each side )
Set 1: 1,2,2
Set 2: 1,2,1 then 1 push press
Set 3: 1,2,1, then 1 assisted press (see ETK Bonus material)
Set 4: 1,2

No more juice, time to call it a day...

28kg Swings (medley of 1h, hth, and DARC swings)
106reps in 5min, resting as needed.