Hard Clean & Press

So last week I decided to drop the 28kg C&P ladders because I was stalled at 4-rungs.
Per ETK I should use a bell that I can press 5-8 times, which I cannot really do on my left side with a 32kg, but I dont have an interim bell, so I said, screw it! Lets see what happens.
So I cannot quite make 3 full rungs w/ the 32kg. I did give it the old college try. In the end I needed to take a page fromt he 'How to press a heavier Bell' bonus section of ETK and used my off hand to 'assist as little as possible' the pressing side.

Below is my routine. I think I will go back to the 28kg for next weeks Hard day and see how I do with 4-rung ladders. I am hoping I shocked my system enough to get a strength bump.

32kg C&P 3-rung ladders
L/R
1/1
2/2
3*/3
*assisted press on L side

1/1
2/2
3*/3
*assisted press on L side

1/1
2*/2
3*/3*
*push press on L side

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Rolled 7 on 2 dice....So, 7 minutes of 32kg 1H-swings
5-5-5-5
10-10
20 HTH
5-5-5-5
10-10
20 HTH
120 swings total. Whew!