Wednesday, September 7, 2011

Easy day, plus playing around w/ new exercises

Deadlifts. Pretty much have zero experience w/ deadlifting olympic bars. So today i found the rack empty.
Did a few reps @ 135, and few at 225. Cool, not bad for first time.

Also did my first weighted pullup w/ a 20kg bell on my foot. 2 reps. Again, not bad for my first time.

32kg C&P:
1/1x5

Pullups:
3 - 45s rest
4 - 60s
6 - 60s
5 - 45s
5

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