Deadlifts. Pretty much have zero experience w/ deadlifting olympic bars. So today i found the rack empty.
Did a few reps @ 135, and few at 225. Cool, not bad for first time.
Also did my first weighted pullup w/ a 20kg bell on my foot. 2 reps. Again, not bad for my first time.
32kg C&P:
1/1x5
Pullups:
3 - 45s rest
4 - 60s
6 - 60s
5 - 45s
5
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