Wednesday, September 7, 2011

ETK Medium(?)

5x5 40kg Loaded Cleans
5x2 32kg TGU (Note, I had to just do the GeUP partm, no getDOWN as knee is still not trustworthy.)
(I skipped last 3 sets as form felt off and I did not want to injure myself)

5/5 40kg 1H Swing
10/10 40kg 1H Swing
10/10 40kg 1H Swing 

5/5 32kg Snatches
5/5 32kg Snatches
5/5 32kg Snatches


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