Thursday, September 15, 2011

Medium, w/ lorilee (WEDS)

32k swings to warmup
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5/5 loaded cl X5

5/5 32k sw 10 darcsw 5/5 sw

#3,2,1 sn 2,2,1sn 1,1 sn

3/3windmill

3/3 windmill

Pulloverz on park bench
10 w/16kg
10 w/ 16kg
5 w/ 32kg
5 w/ 32kg

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