Monday
28k TGU
28k GS
28k R. Lunge
24kg :30:30 Swings
WHEW!
Tuesday, November 30, 2010
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My RKC Instructor Page
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2010
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November
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- AM Class / KBB-1-a - Monday
- Basement Ballistics - Sunday
- 10 min of swings & primal diet
- Snatch Workout + PM Swings
- Thanks
- Snatch warmup + KBB-2-A
- Snatch & Conditioning.
- Sunday Snatch
- On belay
- AM Burn
- Basement of Pain
- AM Class
- RKC Prep: Heavy Swing + PM Class
- Easy day...
- KBB 2.0 w/ AM Class
- RKC Prep: Density 160 Snatches
- Heavy Swings + Snatches + PM Class + more heavy sw...
- Heavy Swings
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November
(18)
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