24kg 5/5 Swings on the minute for 16 mins (160 snatches)
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32kg Heavy Swings for class warmup
16kg light swing roundabout for 10 minutes for class finisher
Tuesday, November 23, 2010
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Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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November
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- AM Class / KBB-1-a - Monday
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- Snatch & Conditioning.
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- On belay
- AM Burn
- Basement of Pain
- AM Class
- RKC Prep: Heavy Swing + PM Class
- Easy day...
- KBB 2.0 w/ AM Class
- RKC Prep: Density 160 Snatches
- Heavy Swings + Snatches + PM Class + more heavy sw...
- Heavy Swings
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November
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