Monday, November 1, 2010

Heavy Swings

32kg Swings 11x5
2h
1h-l
1h-r
1h-l
1h-r
1h-l
1h-r
1h-l
1h-r
2h


Focos on really making the bell float at the top (chest height).
Posted by Sean at 10:52 AM
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