Level 1 Skills Class

Today at 1pm.

Gonna make 'em sore.

Most of them will also be at my 6am class tomorrow!

Introduction to Kettlebell Training this Sunday

This is where the fun begins. Learn the essential techniques for training with kettlebells safely and effectively.

An intense course designed to teach you cornerstone kettlebell movements, this course is a prerequisite for the AM and PM kettlebell classes.

Topics include joint mobility, basic techniques, and core kettlebell movements. This class is offered once a month and is approximately 2 hours of instruction. FLAT soled shoes required (chuck taylors, converse, vans, vibram fivefingers, wrestling, powerlifting shoes etc…).

Bring: Flat-soled shoes. Water bottle. Hand towel.

Sunday Oct 31st @ 1pm
Duration: 2 hours
Cost: $30

SPACE IS LIMITED!

Call or email for details...