5min of
5 Wall Squats
5 Pumps
5 Halos
10min of:
32kg 2H Swings 20 reps
rest 1min
(training w/ the missus (she's doing Program Minimum))
Thursday, October 14, 2010
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Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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2010
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October
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- Level 1 Skills Class
- RKC-Prep tuneup
- c&p - pulup ladders, snatches
- Basement Ballistics
- C&P + Swings
- 5k Chi Run
- C&P Test + Swings
- Primal Workout of The Week: Cave Burpees
- heavy swinging...
- RoP: C&P + Rows + Swings
- c&p + rows + swings
- Saturdy Mixup
- RoP C&P + Snatches
- 202 am
- 5k ChiRun
- RoP: Presses & Swings
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October
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