5k ChiRun

Went for my first 5k ChiRun on blacktop in my vibrams (I have done some trail runs in the past that were probably 5K+)

Used 175 BPM on my metronome. Stayed mostly in 2nd gear.

My stopwatch glitched, so I dont know the total run time, but it was a pretty relaxed pace, 9min/miles maybe? I wasnt going for the gold, just trying to get my volume up.

No aches, pains, or new war wounds to impress the ladies with.