Saturdy Mixup

2.27mile chi run

50yd sprint x2
10 push ups
50yd sprint x2
10 swingset knee tucks
10 pushups
10 swingset knee tucks
10 pushups
75yd sprint x2
10 incline pulls
10 incline pushups
1:00 static top of dip
10 incline pull
10 incline pushups
10 plyo wall hops
10 box squats mid thigh
10 cossacks