Friday, October 1, 2010

RoP: Presses & Swings

28kg C&P 3 ladders of 3 Rungs
Pullup ladders
rest 1min between rungs

28kg Swings
25 Left
rest 10 sec
25 Right
rest 10 sec
 25 2h Swings
rest 10 sec
 25 2h Swings (Set bell down at rep 9 to breathe!)
rest 10 sec
 25 2h Swings (Set bell down at rep 9 to breathe!)
Total time 6 min.

 Tweaked left delt a bit. Reckon I am lifting shoulder a bit. Will drop weight next session and watch movement in the mirror.

Mark Rifkind mentions thinking about the pivot point for the press is actually at the insertion of the lat in the humerus. So don't think of pressing from shoulder joint.

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