Saturday, October 16, 2010

C&P Test + Swings

Goal: 5rungs/5 ladders of 24kg with 28kg 1arm rows
Actual:
Ladder One: 5 rungs, rest 2min
Ladder Two: 4 rungs, rest 2min
Ladder Three: 4 rungs, rest 2min
Ladder Four: three rungs + another  3rd rung
Ladder Five: 3 rungs

5min of swings. Timer set to :15 repeating
8-10 reps per 15 sec. Some 1 min sets thrown in.
Used 2H and 1H and  alternating.


Ok, well, my dreams of nailing 5 ladders of 5 rungs were shot down. So what does this mean?
Per Enter the Kettlebell, I cannot move up to the next weight until I can do 5x5

My plan is to do 5 ladders with 3 rungs on Monday, 4 rungs on Weds and see if I can do 5x5 next Sat.
This more or less puts me at week 8 of RoP from ETK.

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