C&P:
5 ladders / 3 Rungs, 24kg
32kg 1arm rows
Snatches
24kg 10 left, 10 right. Rest 1 min. Repeat 4x in 8 min.
Publish Post
Wednesday, October 20, 2010
C&P + Swings
Appx Week 8 of RoP
C&P:
5 ladders / 3 Rungs, 24kg
32kg 1arm rows
Snatches
24kg 10 left, 10 right. Rest 1 min. Repeat 4x in 8 min.
C&P:
5 ladders / 3 Rungs, 24kg
32kg 1arm rows
Snatches
24kg 10 left, 10 right. Rest 1 min. Repeat 4x in 8 min.
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