RoP: C&P + Rows + Swings

 Shoulder feeling better, still sticking w/ 24kg. No Pullups yet.

24kg C&P 5 ladders, 4 rungs
24kg 1Arm Row 5 ladders, 4 rungs

8min 24kg 2h Swings 50reps - rest 20:
Swing 50r
rest 20sec
swing 30 rest Swing 10 rest Swing 10
rest 20
swings 20r rest swings 5r