Met w/ Sr.RKC Zar Horton for a RKC-prep tuneup...
I am always amazed by the high level of teaching the RKC world fosters.
Zar was able to notice some small subtle incorrect movements in my knees. A little tweak, problem solved.
Shoulder was tender from hvy presses a few weeks back. A few T-Phase Z-Health drills, pain gone. Killer stuff..
Also came away with some suggested RKC-prep training to do.
Sunday, October 31, 2010
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment