Basement Ballistics - Sunday

10 1H-Swings
10 1H-Swings
10 Hot Potatoes
10 1H High Pulls
10 1H High Pulls
10 Hot Potatoes
10 Snatch (L)
10 Snatch R
10 Hot Potatoes
10 HTH Swing
10 HTH Swing
10 Hot Potatoes
10 Clean L
10 Clean R
10 Hot Potatoes
10 C&P L
10 C&P R
10 Hot Potatoes

10 slingshot
10 Crush Squat
10 slingshot
10 Crush Press
10 slingshot
10 Squat-Press Crush
10 slingshot
10 Squat-Press Crush
10 slingshot
10 Dbl-Swing/Catch at chest level
10 Dbl-Swing/Catch/Press at chest level
10 Dbl-Swing/Catch/Squat/Press at chest level
10 Dbl-Swing/Catch/Squat/Press at chest level
10 Dbl-Swing

10 KB Pullovers
20 russian twist
10 KB Pullovers
10 1/2 TGU
10 1/2 TGU
10 Crunch w/ KB Ext above head
10 Leg Raises (rev crunch)
10 crunches
10 hands under back crunches
10 toe touches (legs vertical)
10 Windshield Wipers
10 Crunch w/ knees bent (elbow to knees)
10 Side Crunch leg raise
10 Side Crunch leg raise
10 Cross Leg Crunch
20 Legs up, touch opposite leg w/ hand
10 Plank Lift 1 Arm up
10 Plank Lift 1 Arm up
10 Marching Leg Plank
10 Pulsing Plank

10 1H-Swings
10 1H-Swings
10 Hot Potatoes
10 1H High Pulls
10 1H High Pulls
10 Hot Potatoes
10 Snatch (L)
10 Snatch R
10 Hot Potatoes
10 HTH Swing
10 HTH Swing
10 Hot Potatoes
10 Clean L
10 Clean R
10 Hot Potatoes
10 C&P L
10 C&P R
10 Hot Potatoes

10 slingshot
10 Crush Squat
10 slingshot
10 Crush Press
10 slingshot
10 Squat-Press Crush
10 slingshot
10 Squat-Press Crush
10 slingshot
10 Dbl-Swing/Catch at chest level
10 Dbl-Swing/Catch/Press at chest level
10 Dbl-Swing/Catch/Squat/Press at chest level
10 Dbl-Swing/Catch/Squat/Press at chest level
10 Dbl-Swing