Thursday, November 11, 2010
AM Class
Ran AM thru KBB-B, did some 28kg C&P to demo the routine. Also led the Swing finisher w/ a 24kg (light day)
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- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
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- Snatch 24kg 100x in 5 min (Complete)
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- Dynamic KB Fitness - Team Leaders School
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- The Party Line for Passing the RKC Snatch Test
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- AM Class / KBB-1-a - Monday
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