Straight out of ArtOfStrength's etk workbook.
Using 32kg:
swings 20 x
jumping jacks 1 min
swings 20 x
jumping jacks 1 min
swings 20 x
pushup to squat thrust 1 min
swings 20 x
jog 1 min
swings 20 x
jumping jacks 1 min
swings 20 x
skip to main |
skip to sidebar
My RKC Instructor Page
Cool Tools
CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
Facebook Badge
Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
-
▼
2009
(186)
-
▼
August
(26)
- Intermediate Workout
- Aim Fast Hit Fast Today
- Run-Sprint
- Lunch Workout
- Swings
- 1 week till Aim Fast Hit Fast!
- Pushup Log - Week 1 Day 1
- Pre-Hab Fitness Workout & Pushup Training
- Intermediate Workout
- Superset-1 * 24kg Dbl Clean-Front Squat-Mil Pres...
- Push Up Test
- Enforced day off
- Intermediate Workout
- Tuesday #2
- Tuesday's numbers
- Recap of my cali vacation
- Back from the beach...
- Mobility & bike ride
- ETK w/ 32Kg
- Another Virbram run
- Thurs - TGU Workout
- Thurs - Vibram Run
- Weds Workout
- Yesterdays Workout
- Saturdays IDPA Match
- TGU Training
-
▼
August
(26)
Search
Labels
- Bodyweight (19)
- Challenge (2)
- Chi Running (6)
- Clubbells (3)
- Convict Conditioning (6)
- EDT (2)
- ekt (1)
- ETK (37)
- Evolution Kettlebell Groundwork (2)
- Fasting (1)
- grip (1)
- Gymnastics (1)
- hand care (1)
- HKC (7)
- Insanity (17)
- Joint Mobility/Stretching (2)
- Kettlebell (20)
- Kettlebell Burn (45)
- kettlebell muscle (13)
- Kettlebells (231)
- Primal Blueprint (12)
- Program Minimum (2)
- Push-Ups (1)
- Rite of Passage (18)
- RKC (4)
- rkc prep (10)
- Ropes (3)
- Sissy Challenge (1)
- slosh pipe (1)
- SSST (1)
- Stretching (1)
- Tacfit (2)
- Tae Kwon Do (24)
- Teaching (6)
- TKD (3)
- VSC (1)
- VWC (8)
- WoW (2)
Copyright © Catalyst Conditioning | All rights reserved | Blogger template created by Templates Block | Design by CSSJockey
0 comments:
Post a Comment