Friday, August 21, 2009

Superset-1

* 24kg Dbl Clean-Front Squat-Mil Press 4 reps
* 24kg Sgl Bent Over Rows 5 reps L/R
* 2min rest, repeat 4 times

Superset-2

* 24kg Top Windmill 5reps (left and right)
* 16kg Dbl Overhead sit-ups 5reps
* 16kg Dbl High Pull 10reps
* 2 min rest, repeat 3 times
Posted by Sean at 11:05 AM

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