Tuesday's numbers

Wife is still on travel, so no ETK buddy to work with so I did, more or less, an etk swing workout:

20 One Handed 24kg Swings
plus one of the following:

• Jumping Jacks
• Push ups
• Hippity Hops (see Stew smiths Pre-Had DVD)

Repeat (alternating hands) for a total of 12 minutes.

I am planning on some stew smith calisthenic workout when I get home tonight.

I am looking forward to running and biking again once the missus gets back. Hard to do right now while watching the wee one...