Superset-1
* 24kg Dbl Clean-Mil Press-Front Squat 4 reps (changed order)
* 40kg Sgl Bent Over Rows 5 reps L/R
* 2min rest, repeat 3 times (reduced sets today)
Superset-2
* 24kg Top Windmill 5reps (left and right)
* 16kg Dbl Overhead sit-ups 5reps
* 24kg Dbl High Pull 10reps
* 2 min rest, repeat 3 times
Friday, August 21, 2009
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