2H KB swings 30:30 protocol for 9 minutes
3
2 2
1 1
Pullup-Pushup Pyramid x1
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My RKC Instructor Page
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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August
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- Pre-Hab Fitness Workout & Pushup Training
- Intermediate Workout
- Superset-1 * 24kg Dbl Clean-Front Squat-Mil Pres...
- Push Up Test
- Enforced day off
- Intermediate Workout
- Tuesday #2
- Tuesday's numbers
- Recap of my cali vacation
- Back from the beach...
- Mobility & bike ride
- ETK w/ 32Kg
- Another Virbram run
- Thurs - TGU Workout
- Thurs - Vibram Run
- Weds Workout
- Yesterdays Workout
- Saturdays IDPA Match
- TGU Training
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August
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