Carry Heavy Things & Grok Tag

From Primal Blueprint:

Using 24kg kettlebells
50yd 2 arm farmers walk
50yd 1 arm clean & walk
50yd 1 arm clean & walk
50yd 1 arm Overhead Walk
50yd 1 arm Overhead Walk
50yd 2 arm Overhead Walk

Round 2
50yd 2 arm farmers walk
50yd 1 arm clean & walk
50yd 1 arm clean & walk
50yd 1 arm Overhead Walk
50yd 1 arm Overhead Walk
50yd 2 arm Overhead Walk (dropped to 16kg for this last one.)

Then appx 30 mins of Grok Tag.
Rules:
everyone drops and does 10 burpees. slowest one is IT.
Begin the chase!
Next person to get tagged drops and does 5 push ups.
Next person does 10, etc.. till you reach 20. After 20 pushups is complete everyone rests 2 mins.

Repeat as above but sub squats for PU)

Repeat as above but do 30 secs of 50 rope undulations.

Call it a day...Unless you are my crazy kettlebell students. Then you do 5mins of 30:30 swings (i didnt participate as I was cleaning up.)

Total time ~40min (45 id you did bells)