Friday, September 17, 2010
ChiRun
Toe is still a bit bruised so I went easy and did a 1.44mile chirun along road and dirt paths...
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My RKC Instructor Page
Cool Tools
CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
Facebook Badge
Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
-
▼
2010
(210)
-
▼
September
(19)
- variety day
- Rite of Passage
- Belt Test Monday Night
- Primal Blueprint Fitness: WOW -- Fight and Flight
- Primitive Snatch at 8,500'
- Master of the Hunt
- KBB Week 16 (A)
- ChiRun
- KBB Week 16 !!! (B)
- Grok's Rock Primal Workout (Sunday)
- KBB (A) (Saturday), Running
- Tracy's "15min routine"
- KBB Week 15 (B)
- KBB Week 15 (A)
- The Primal Blueprint 30-Day Challenge | Mark's Dai...
- KBB Week 14 (B)
- Carry Heavy Things & Grok Tag
- KBB Week 14 (A)
- KBB Week 14 (b) (Tuesday)
-
▼
September
(19)
Search
Labels
- Bodyweight (19)
- Challenge (2)
- Chi Running (6)
- Clubbells (3)
- Convict Conditioning (6)
- EDT (2)
- ekt (1)
- ETK (37)
- Evolution Kettlebell Groundwork (2)
- Fasting (1)
- grip (1)
- Gymnastics (1)
- hand care (1)
- HKC (7)
- Insanity (17)
- Joint Mobility/Stretching (2)
- Kettlebell (20)
- Kettlebell Burn (45)
- kettlebell muscle (13)
- Kettlebells (231)
- Primal Blueprint (12)
- Program Minimum (2)
- Push-Ups (1)
- Rite of Passage (18)
- RKC (4)
- rkc prep (10)
- Ropes (3)
- Sissy Challenge (1)
- slosh pipe (1)
- SSST (1)
- Stretching (1)
- Tacfit (2)
- Tae Kwon Do (24)
- Teaching (6)
- TKD (3)
- VSC (1)
- VWC (8)
- WoW (2)
Copyright © Catalyst Conditioning | All rights reserved | Blogger template created by Templates Block | Design by CSSJockey
0 comments:
Post a Comment