Warmup:
Z-shoulder
Clubs
Work/Strength
28kg Contra-lateral single leg deadlift 3R/side
15 min
Metabolic Complexes
24kg 5reps of Clean + 5reps of Front Squat + 5reps of Press ALL on one side.
Then repeat for the other side.
Repeat for 15min
(5sets on L side, 4 sets on R.)
Thursday, September 9, 2010
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