KBB Week 16 !!! (B)

Missed Monday's training due to bruised toe from Grok Rocks workout on Sunday.

Doesn't appear to be broke, thankfully..


Work/Strength
28kg Contra-lateral single leg deadlift 3R/side
15 min

Metabolic Complexes

24kg 5reps of Clean + 5reps of Front Squat + 5reps of Press ALL on one side.
Then repeat for the other side.
Repeat for 15min
4sets on both sides