KBB (A) (Saturday), Running

Started day off with some casual ChiRunning...2 miles  I reckon....

Later on I did KBB:

24kg Snatch 3resp/side repeat for 15 min

16kg Overhead Reverse Lung 10 reps/side
28kg Stagger Stance Row 10 reps/side
 repeated twice then upped to 24kg

24kg Overhead Reverse Lung 10 reps/side
28kg Stagger Stance Row 10 reps/side
for 2 sets

No time for TGU but i did go to my daughters gmanstic b'day party were I got to play on trampolines,swing on ropes, climb out of The Cheesepit...

Good stuff.