Master of the Hunt

Appx 20 min of light running for class.
Based off of Hash House Harrier rules.

I laid a 95% cold trail. Once everyone was gathered I took off and  laid first  5%, giving illusion that I laid out the whole run hot :o)

Was a mile of so warm up for them...then:

Master of the Hunt, part 2
50m sprint
25m alligator crawl (later on Seal Crawl) Bear crawl if you were tired.
25m crab crawl
10 Jackknife (Pike) Pushups
8kg 1arm KB toss (alternating arms) shotput style....50m
heavy drag (I used 88kg, others ramped down to varying sizes)
3 push ups
farmers walk 25m then switch arms, another 25m
light overhead press (the 8kg "shotputs")
repeat for 20min
Appx 2.5 sets..