28kg Contra-lateral single leg deadlift 3R/side
17 sets in 15 min
Metabolic Complexes
28kg 5reps of Clean + 5reps of Front Squat + 5reps of Press ALL on one side. Then repeat for the other side. ONE set. Dropped down to 24kg after that.
24kg 5reps of Clean + 5reps of Front Squat + 5reps of Press ALL on one side. Then repeat for the other side. 4 sets
Thursday, September 2, 2010
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