24kg Snatch 3resp/side repeat for 15 min
28kg Reverse Lung 10 reps/side
28kg Stagger Stance Row 10 reps/side
Repeated 5x, 15min
28kg TGU
10 min
Thursday, September 2, 2010
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- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
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- Snatch 24kg 100x in 5 min (Complete)
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Rethinking after RKC cert...stay tuned...
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- Diesel Crew - Awesome hardcore stuff
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- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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