Friday, September 17, 2010

KBB Week 16 (A)

24kg Snatch 3resp/side repeat for 15 min
75 reps in 5min, 160 reps by the end of 15min

28kg Reverse Lung 10 reps/side
28kg Stagger Stance Row 10 reps/side
Repeated 5x
Posted by Sean at 9:02 PM
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