Sunday, August 15, 2010
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My RKC Instructor Page
Cool Tools
CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2010
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August
(18)
- TKD
- KBB Week 13 (A)
- Tracy Reifkind's new DVD
- Grok's Rock Primal Workout
- KBB Week 13 (B)
- TKD
- KBB Week 13 (A)
- TKD
- KBB end of week 12 (b)
- KBB Week 12 (b)
- Fun day hiking
- Ropes and KBB end of week 11 (a)
- Rope rope rope....Pipe Pipe Pipe
- KBB Week 10 redo (B)
- Tae Kwon Do w/ Daughter
- Half-Day ChiRunning Workshop - Albuquerque, NM
- Phase 3 Week 10 (A)
- Kbb week 10 redo (B)
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August
(18)
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