Tracy Reifkind's new DVD

Just picked up TR's new Swing DVD

I followed along during the first part of the 2H 10coutn swing demo. WHEW!

I have never really swung a 'bell like this. Actively braking on the up swing with a forceful downswing (I have done down swing overspeed eccentrics, but I never slowed them down on the way up.) It was the only way I could keep pace w/ her. Maybe this is due to my large size (6'5"). My pendulum just cant move that fast. I am going to email her and ask her about this.

Needless to say, I already like what I have done.  Trying to crank out 15 reps in 30 seconds with little to nest, WHEW! Can you say ass kicker.

And I was using a 16kilo... I think this DVD is going to make a great addition to my library, and to my students torture, er, routines.