Managed to sucker a former KB student, my wife, a co-worker and a kola bear into doing the WoW (workout of the week) from MarksDailyApple.com
50m Sprint
25m Bear Crawl
25m Lunges
50m Squat & Throw using 55# sandbag
Repeat 8 (FREAKING) times
Took us ~25min
(Apologies for the lousy dark camera work. I am still getting used to my Flip.)
Saturday, August 28, 2010
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