Ropes and KBB end of week 11 (a)

28Kg Snatch ladder, 3rungs (42 reps total)
Grip on Left side is the main weakness. I need to do some more Farmer walks w/a heavy bell and some more crush grips.
Right side is spot on.

14 min

28kg Alternating TGU
18 reps total 

14min

Rope Work: 30:30
Symetric two-arm waves
asymetric two-arm waves
Side waves
1H-Bull whip Left
1H-Bull whipRight

Underhand Symetric two-arm waves
Underhand asymetric two-arm waves
Underhand Side waves
Underhand 1H-Bull whip Left
Underhand 1H-Bull whipRight

2-H woodchopper motion (left and right)

Total time: 11m:30s



10 min

Been a while since I have done these, what with my week long layoff. Decided to drop down to the 24k and 20kg. It went well.

** Tore two calluses midway and had to scrounge for some socks to complete the routine.