KBB end of week 12 (b)

28kg  Contralateral Single leg deadlift Ladder (3 rungs) repeated
9 sets
Time: 15min


24kg  C&P 3reps Left and then Front  Squat 3reps Left

24kg  C&P 3reps Right and then Front  Squat 3reps Right
Repeat 9x in 15m

50' Rope vs 32kg Swings
30:30 (work:rest)

• Large Symetric Undulations
• 2H Swing
• Grappler
• 1H Swing Left  (15sec)
• 1H Swing Right  (15sec)
• Asymetric fast small waves