28kg Contralateral Single leg deadlift Ladder (3 rungs) repeated
8 sets
Time: 15min
28kg C&P 3reps Left and then 28kg + Front Squat 3reps Left
28kg C&P 3reps Right and then 28kg + Front Squat 3reps Right
~15ming - lost track of time
Monday, August 16, 2010
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