24Kg Snatch ladder, 3rungs **
15 min
24kg Alternating TGU
15min
20kg 1H Swing 30:30
10 min
Been a while since I have done these, what with my week long layoff. Decided to drop down to the 24k and 20kg. It went well.
** Tore two calluses midway and had to scrounge for some socks to complete the routine.
Saturday, August 7, 2010
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