Friday, August 27, 2010

KBB Week 13 (A)

24kg Snatches 3reps/side
appx 100 in 15min

28kg Rev Lunge 10l/10r
28kg Staggered 1-arm row 10l/10r
9 sets (5l, 4r) in 15 min

Skipped TGU due to tweaky, weak knee/hammies
Posted by Sean at 5:51 AM
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