KBB Week 10 redo (B)

24kg Contralateral Single leg deadlift Ladder (3 rungs) repeated
8 sets 
Time: 15min


28kg C&P 3reps Left and then 28kg +  Front Squat 3reps Left
28kg C&P 3reps Right and then 28kg + Front Squat 3reps Right

Repeat7x in 14m
(lateral side of knee still a little tweaky)

24kg 1h swing 30:30
7min (form started failing. Time to stop)
*rested as needed, so a few of those were not 30sec, but more like 20 sec.