Wednesday, August 4, 2010

Kbb week 10 redo (B)

Redoing week 10 after taking some time off to let my CNS settle down.

24kg Contralateral Single leg deadlift Ladder (3 rungs) repeated 7x
Time: 14min
(PR with heavier weight)

28kg C&P 5reps Left and then 28kg Front Squat 5reps Left
28kg C&P 5reps Right and then 28kg Front Squat 5reps Right

Repeat 4x in 12m30s

24kg 1h swing 30:30
10min
*rested as needed, so a few of those were not 30sec, but more like 20 sec.

All in all a good day, and a great session for a comeback after a week off.

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