Redoing week 10 after taking some time off to let my CNS settle down.
24kg Contralateral Single leg deadlift Ladder (3 rungs) repeated 7x
Time: 14min
(PR with heavier weight)
28kg C&P 5reps Left and then 28kg Front Squat 5reps Left
28kg C&P 5reps Right and then 28kg Front Squat 5reps Right
Repeat 4x in 12m30s
24kg 1h swing 30:30
10min
*rested as needed, so a few of those were not 30sec, but more like 20 sec.
All in all a good day, and a great session for a comeback after a week off.
Wednesday, August 4, 2010
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