Sunday, August 29, 2010

KBB Week 13 (A)

24kg Snatch 3resp/side repeat for 15 min
Appx 150 snatches

24kg Reverse Lung 10 reps/side
28kg Stagger Stance Row 10 reps/side
Repeated 4x, 15min

24kg TGU
10 min
Posted by Sean at 1:24 PM
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