28kg Contra-lateral single leg deadlift 3R/side
19 sets in 15 min
Metabolic Complexes
24kg 5reps of Clean + 5reps of Front Squat + 5reps of Press ALL on one side. Then repeat for the other side.
Ideally you should not put the bell down at all in the 15min. Practically speaking I made it 3/3 before needing to start resting.
Appx numbers: 7 sets per side which more or less = 70 Cleans+FS+Presses!
WOW! Insane workout.
Friday, August 27, 2010
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